In this video, I share how to make poplar bud honey using fresh balsam poplar buds, also known as Balm of Gilead. Late winter is the perfect time to gather these resin-rich buds, when their scent is deep and aromatic.

Poplar bud honey is a simple and traditional preparation, especially supportive for sore throats, coughs, and lingering winter congestion. The fragrant resin infuses beautifully into raw honey, creating a soothing and delicious seasonal remedy.

To deepen your learning, you can also read our companion article:

Poplar Medicine | From Winter to Spring