Why Grow Catmint?
Catmint is a dependable, low-maintenance perennial that brings long-lasting colour, gentle movement, and pollinator activity to the garden. Nepeta subsessilis is especially valued for its upright habit, tolerance of moisture, and refined appearance compared to more aggressive catmint species. It fits beautifully into mixed borders, container plantings, and pollinator gardens while remaining tidy and non-spreading.
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PLANT DETAILS
Common Names
Catmint, Grandview Catmint
Botanical Name
Nepeta subsessilis
Plant Family
Lamiaceae
Native Range
Japan
Life Cycle
Perennial
Hardiness Zone
4-9
Habit
Clump-forming herbaceous perennial reaching 2–3 feet tall and wide. Soft green foliage supports showy upright spikes of rich lavender-blue ombré flowers from early to mid-summer, with repeat blooming when cut back. Well-behaved and non-spreading.
Sun & Soil Requirements
Prefers full sun to partial shade and grows best in well-drained soil with moderate fertility. More tolerant of moisture than many other catmints.
Germination & Sowing Instructions
Seeds may be started indoors in early spring or direct sown outdoors after danger of frost has passed. Germination is reliable with warm soil, typically occurring within 10–21 days under favourable conditions.
Growing & Care
Easy to grow and low maintenance. Deadheading or cutting back after flowering encourages repeat blooms. Water during extended dry periods, especially in the first year. Once established, plants are resilient and dependable.
Harvesting
Flowering stems may be harvested for fresh or dried arrangements when blooms begin to open. Aerial parts may also be harvested in bloom for traditional herbal use.
Culinary Uses
None known.
Medicinal Uses
Catmint has been traditionally used as a gentle nervine and digestive aid. The leaves and flowering tops were commonly prepared as a mild tea to promote relaxation, ease nervous tension, and support digestion, though this species is most often grown ornamentally.
Themes
Attracts Pollinators, Deer Resistant, Container Garden, Low Maintenance.